Warm mushroom feta quinoa salad for lunch or dinner
Are you looking for great vegetarian food or a braai side for the weekend? Try our healthy warm mushroom feta quinoa salad.
When you are looking for healthy vegetarian food, you often see mushrooms as the main ingredient as it has a great texture and is very versatile. If you’re new to going plant-based, that makes a difference. Our warm mushroom feta quinoa salad has all the mushrooms, nutritious quinoa and greens to keep you fed and healthy. Not only is it easy to make, but you can enjoy it with your braai this weekend.
Warm mushroom feta quinoa salad tips
Your homemade vinaigrette is tangy and a bit sweet to go alongside the hearty salad. Mushrooms don’t just provide that meaty texture but has loads of fibre, as does the quinoa which also has a good amount of plant protein. The greens are fresh, healthy and of course, crunchy to go along with the rest. With the mushrooms, they cook through easily so you don’t need to move them unless they’re buring.
Are you looking for great vegetarian food or a braai side for the weekend? Try our healthy warm mushroom feta quinoa salad.
Warm mushroom feta quinoa salad recipe
Course: Main, SideCuisine: GlobalDifficulty: Easy4
servings20
minutes35
minutes55
minutesIngredients
- For the vinaigrette
1 clove garlic, finely grated
100 ml olive oil
60 ml red wine vinegar
15 ml freshly squeezed lemon juice
2 tsp Dijon mustard
1 tsp dried oregano
- For the quinoa
1 cup uncooked quinoa
1¾ cup water
½ tsp salt
- The rest of the salad
300 g mixed salad greens
fresh dill sprigs
1 medium Mediterranean cucumber, sliced
4 radishes, thinly sliced
180 g barrel aged feta cheese, sliced into large chunks
400 g white button mushrooms, sliced in half
olive oil, for cooking
salt and pepper, to taste
Method
- Preheat braai on medium high heat.
- Place all the vinaigrette ingredients together in a glass jar with a lid. Season well with salt and pepper.
- Shake jar to emulsify and set aside until serving.
- Rinse quinoa well in a fine metal sieve under cool running water.
- Combine the quinoa, water and salt in a medium pot.
- Bring to a boil, cover, reduce heat, and simmer for 15 minutes.
- Remove from the heat and leave covered for 10 more minutes. Fluff with a fork.
- Toss mushrooms in a bowl with a little drizzle of olive oil, salt and pepper.
- Place cut side down onto the braai and cook until lightly charred and just tender.
- In a large mixing bowl combine the salad greens, dill, cucumber and radish.
- Add the warm mushrooms and quinoa.
- Drizzle everything with a little dressing and toss lightly.
- Pile onto a serving platter and finish with feta chunks.
- Serve the salad straight away and enjoy!
Notes
Did you make this recipe?
Tag @the.south.african on Instagram and hashtag it #recipes
Like this recipe?
Follow us @thesouthafrican on Pinterest
Looking for more tasty recipes to prepare for your family and friends? Just have a look at our recipe page, we have excellent suggestions for you to try.
If you would like to submit a recipe for publication, please complete our recipe form here.
