What to know about 4-7-8 breathing and how it could help you sleep

Falling asleep or coming down from anxiety might never be as easy as 1-2-3, but some experts believe a different set of numbers -- 4-7-8 -- comes much closer to doing the trick.

Sep 16, 2022 - 21:21
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What to know about 4-7-8 breathing and how it could help you sleep
Falling asleep or coming down from anxiety might never be as easy as 1-2-3, but some experts believe a different set of numbers -- 4-7-8 -- comes much closer to doing the trick.

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