Rump steak stir-fry: A versatile meal with tender steak and veggies
When it comes to weeknight cooking, you want something simple. Our rump steak stir-fry recipe is a versatile dish for the whole family.
Weeknight dinners should be quick and easy to make while being tasty as well as nutritious. Stir-fry, a form of Chinese cooking is a great way to add great protein for strong muscles and immunity with vegetables that add more important nutrients. Not only is this a great meal, but our rump steak stir-fry takes almost no time to make. It’s a versatile base for great weeknight family cooking during spring.
Rump steak stir-fry tips
Before adding anything into the pan, brown the steak in batches in the hot pan or wok for a few minutes. Make sure that you have all of your ingredients ready as the cooking process is very fast. Of course, this stir-fry recipe is just a base. You can add more colours of peppers, mini corn, mushrooms and any other tasty vegetables to the party. Serve your family a big bowl on a bed of fluffy rice or noodles for the best meal.
When it comes to weeknight cooking, you want something simple. Our rump steak stir-fry recipe is a versatile dish for the whole family.
Rump steak stir-fry recipe
Course: MainCuisine: ChineseDifficulty: Easy4-6
servings15
minutes30
minutes45
minutesIngredients
500 g rump steak
125 ml olive oil
1-2 cloves garlic
1 small onion or shallot
2 tbsp soy sauce
1 green pepper, diced
1 pinch ground ginger
1 tbsp Maizena or corn starch
125 ml beef stock
salt and freshly ground black pepper
Method
- Cut the rump steak into strips against the grain.
- Heat the oil and saute onions and when they become light brow, add garlic for 1 minute. Remove the onions.
- Stir fry the meat at very high heat and mix in the onion, green pepper, salt, pepper and ginger. Cook for 3 minutes.
- Dissolve Maizena in some water or stock and blend with the stock and soy. Add it to the stir-fry and cook until sauce is thick.
- Serve with rice or noodles.
Notes
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Do you want to make more tasty weeknight recipes to enjoy with your friends and family? Have a look at our excellent recipe suggestions for you to try. There are many more old-school recipes like this one. They are published in the St. Andrews Preparatory School, Prep 100 Recipe Book.
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