The Foolproof Trick for Peeling Hard-Boiled Eggs Every Time
According to experts, the best way to peel a hard-boiled egg is to start with the air pocket on the wider end
Hard-boiled eggs are the ultimate on-the-go protein source. Their shell acts as a natural container; each egg packs a solid 6 grams of protein; and even the queen, Martha Stewart, has been spotted snacking on them mid-flight.
Still, as convenient as hard-boiled eggs can be, peeling them can be a nightmare. Having experienced my own peeling frustrations, I decided to do some research and figure out a better way to unshell hard-boiled eggs.
The Trick for Effortlessly Peeling Hard-Boiled Eggs
While searching for the easiest techniques, I encountered plenty of tips and tricks for cooking them: adding baking soda to the boiling water, using an Instant Pot, and more innovative ideas. But when it came to peeling them afterwards, one piece of advice kept coming up from chefs and egg farmers. For the easiest method, they said, always start at the wider end, where the air pocket is.
As chef and TV host Zachary Resnick explains the technique, "Crack the egg at the ‘bottom’ first: the wider, less pointy end. There's often an air pocket that will help release the shell. Then crack it all over.”
What Is the Air Pocket in an Egg?
According to the USDA, chicken eggs have a small pocket, or air cell, between the egg white and the shell at the wider end. This pocket forms after the egg is laid, and it expands as the egg ages.
Thanks to the gradual build-up of heat, the air pocket also expands when you hard-boil the egg. Once the egg cools, the air pocket creates a natural gap between the shell and the egg white, making it the best place to start peeling. This small gap is why cracking the shell at the wider end can help lift it away more easily.
How To Peel Hard-Boiled Eggs
Nicole Garrison, a chef, nutritionist, and educator who raises her chickens for eggs, calls this technique a “game changer.” She suggests rinsing the eggs under cold water and peeling them while they’re still warm. “Gently crack the shell all over, then start peeling from the larger end where the air pocket is,” she says. “Use the side of your thumb to lift the shell away; it helps separate the membrane from the egg white. Rinse again to remove any stray bits of shell."
Private chef and cooking instructor Shelley Everett recommends using a spoon instead of your thumb to create more space between the air pocket and the shell.
More Tips For Peeling Hard-Boiled Eggs
- Wait Before Boiling Farm-Fresh Eggs: Most of us buy eggs from the grocery store, so peeling them is usually simple enough. But if you buy farm-fresh eggs, wait at least a week before hard boiling them. When eggs are super fresh, the membrane inside the shell clings more tightly to the egg white, making peeling more difficult.
- Use an Ice Bath: Transferring just-boiled eggs to a bowl of ice water helps the egg whites contract and cools the egg quickly, making peeling easier.
- Peel Under Running Water: The water helps loosen any stubborn bits of shell and washes away small pieces.
- Roll Before Peeling: Roll your egg rather than smashing it to create small cracks. This makes removing the shell easier.
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