Chop suey: A world-renowned stir-fry dish for the whole family

There’s easy cooking and then there’s stir-fry. A simple way of cooking, stir-fry variations are a great way to enjoy very healthy food made in a very short amount of time. Chop suey is a popular style of stir-fry is a great way to get that all-important protein and vegetable dose for each meal. It is however not authentic Chinese cuisine, but an American variation that’s often seen on take-away menus.

Chop suey suggestions

The recipe below is set for one serving but you can easily adjust the amounts of everything to suit the amount of people you’re cooking for. Chop suey is mostly served with pork or chicken, but beef is also great. You can also add some sliced red and green peppers for a great addition of colour and nutrients. If you have rice or noodles, add it to the mixture, add a scrambled egg and mix well for some egg-fried goodness.

Home cooking should always be as easy as possible. Chop suey, a popular stir-fry variation is the perfect meal for a relaxing night-in.

Chop suey recipe

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Recipe by Gary Dunn Course: MainCuisine: Chinese, AmericanDifficulty: Easy

Servings

1

servings

Prep time

15

minutes

Cooking time

10

minutes

Total time

25

minutes

Ingredients

• Meat Marinade

• 1 tsp salt

• 1 tsp sugar

• ¼ tsp pepper

• 1 tbsp soy sauce

• 1 tbsp cornflour (Maizena)

• 1 tbsp olive oil

• 1 tbsp water

• Stir-fry

• 1 cup chicken/beef/pork (sliced)

• ½ cup cabbage

• ¼ cup onions (sliced)

• 1 cup beansprouts or bamboo shoots

• ¼ cup sliced carrots

• ¼ cup sliced green beans

• Seasoning

• salt

• 1 tsp sugar

• freshly ground black pepper

• 1 tbsp soy sauce

• 1 tbsp Maizena in 2/3 cup water

Method

• In a smoking hot pan or wok, stir-fry the meat until brown before removing and setting aside.
• Add some oil back into the pan and stir-fry the rest of the ingredients together before adding the meat back and combining.
• Season well and thicken the sauce with Maizena in water.

Notes

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Do you want to make more tasty Chinese and American recipes to enjoy with your friends and family? Have a look at our excellent recipe suggestions for you to try. There are many more old-school recipes like this one. They are published in the St. Andrews Preparatory School, Prep 100 Recipe Book.

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